As I walked through the supermarket yesterday, I saw loads of these Edamame beans on sale.
These beans contain 1% salt and 1% oil.
I am still working out what Edamame beans are and how to use them more. I haven’t seen any fresh beans, although to be honest I haven’t looked for them. I do LOVE the dried beans and look at how healthy they are especially on protein, fibre and minerals front and also, these are soy beans in their most raw state, therefore the healthiest you can eat.
Edamame
Wikipedia
I bought all the packets and I’ll take them to school as a snack. I am very lucky, as at my school they provide lunch and a snack at breaktime and even little ol’ me is generally well catered for, but as I stay at school until late and then go to the gym or kickboxing, I need something to get me through until dinner otherwise I’ll sneak over to Starbucks and spend 250baht on a soy latte and a overpriced packet of choc-covered Macadamia nuts.